The Delta 2 Hz frequency is one of the lowest brain wave frequencies, primarily associated with deep states of relaxation, sleep, and regeneration. The main benefits of this frequency are listed below:
1. Enhancement of deep and restful sleep
Promotes slow wave sleep (SWS), essential for physical and mental restoration.
Helps fight insomnia and improves overall sleep quality.
2. Body regeneration and healing
Facilitates the release of human growth hormone (HGH), crucial for tissue repair and cell rejuvenation.
Promotes recovery after injury, illness, or intense exercise.
3. Stress reduction and deep relaxation
Induces a state of extreme calm by reducing the activity of the sympathetic nervous system.
Reduces cortisol levels (stress hormone).
4. Stimulation of the immune system
Helps the body enter an optimal state to strengthen natural defenses and fight infections.
5. Connection with the subconscious
Encourages deeper access to the subconscious, allowing work with thought patterns, repressed emotions or traumas.
6. Stimulation of neuroplasticity
Facilitates neuronal regeneration and reorganization of brain networks, especially in deep meditation states.
7. Emotional balance
Helps calm the mind, reducing anxiety and racing thoughts.
Promotes a general feeling of well-being and tranquility.
8. Facilitation of spiritual and meditative experiences
Related to transcendental states of consciousness, typically achieved during deep meditations or advanced spiritual practices.
9. Increased creativity and intuition
Although not directly associated with alertness, delta frequencies can strengthen intuition by connecting with the unconscious mind.
10. Helps with neurological disorders
It can be beneficial in therapies for conditions such as epilepsy, ADHD, or chronic anxiety.
These properties make the 2 Hz frequency a valuable tool for promoting overall health, both physical and mental. It is especially used in sound therapies, guided meditations and brain stimulation devices.
???? Información del Album:
Título:2 Hz Delta Waves, Vol. 1
Compositor: Hoang Ti
Escuchala en Spotify: en breve
Playlist Solfeggio Frecuency (Todas las Frecuencias Sanadoras):
https://open.spotify.com/playlist/3EzUeWrJgo5vo7LFVDkjVu?si=fd0124e07cac48d4
1. Enhancement of deep and restful sleep
Promotes slow wave sleep (SWS), essential for physical and mental restoration.
Helps fight insomnia and improves overall sleep quality.
2. Body regeneration and healing
Facilitates the release of human growth hormone (HGH), crucial for tissue repair and cell rejuvenation.
Promotes recovery after injury, illness, or intense exercise.
3. Stress reduction and deep relaxation
Induces a state of extreme calm by reducing the activity of the sympathetic nervous system.
Reduces cortisol levels (stress hormone).
4. Stimulation of the immune system
Helps the body enter an optimal state to strengthen natural defenses and fight infections.
5. Connection with the subconscious
Encourages deeper access to the subconscious, allowing work with thought patterns, repressed emotions or traumas.
6. Stimulation of neuroplasticity
Facilitates neuronal regeneration and reorganization of brain networks, especially in deep meditation states.
7. Emotional balance
Helps calm the mind, reducing anxiety and racing thoughts.
Promotes a general feeling of well-being and tranquility.
8. Facilitation of spiritual and meditative experiences
Related to transcendental states of consciousness, typically achieved during deep meditations or advanced spiritual practices.
9. Increased creativity and intuition
Although not directly associated with alertness, delta frequencies can strengthen intuition by connecting with the unconscious mind.
10. Helps with neurological disorders
It can be beneficial in therapies for conditions such as epilepsy, ADHD, or chronic anxiety.
These properties make the 2 Hz frequency a valuable tool for promoting overall health, both physical and mental. It is especially used in sound therapies, guided meditations and brain stimulation devices.
???? Información del Album:
Título:2 Hz Delta Waves, Vol. 1
Compositor: Hoang Ti
Escuchala en Spotify: en breve
Playlist Solfeggio Frecuency (Todas las Frecuencias Sanadoras):
https://open.spotify.com/playlist/3EzUeWrJgo5vo7LFVDkjVu?si=fd0124e07cac48d4
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